Help when you need it
There are lots of ways you can talk to someone if you're worried about something, or if you're worried about a friend.
Need to know
- We know that turning up to school and your wellbeing are often linked.
- When you feel safe, connected and secure you are more likely to engage better in your learning.
- You are not alone, there is always someone ready to talk to you.
- The services on this page are free* to access and provide confidential support or advice.
- *note some mobile carriers may charge a fee
A strong sense of wellbeing gives you the confidence to take advantage of new opportunities.
When we talk about wellbeing, we are talking about ensuring children and young people are:
- feel loved, safe, and valued
- have access to material basics
- have their physical, mental, and emotional needs met
- are learning and participating
- have a positive sense of culture and identity.
If you are feeling anxious or worried about your wellbeing, or a friend’s wellbeing, there are supports and resources available to help you.
Please always reach out when you need help or are worried about someone you know.
How to access the help and support you need
Understanding and supporting your wellbeing
- Talk to your school psychologist, school health nurse or social worker.
- Your Wellbeing – a resource to help you understand the importance of your wellbeing and learning.
- Students | Student Wellbeing Hub and Student Wellbeing Hub
Helplines and immediate support
- If you’re in need of immediate support, contact Lifelines 24/7 Crisis Chat or call them on 13 11 14.
- For Aboriginal or Torres Strait Islander people in need of support, 13YARN (13 92 76) has counsellors available 24/7
- Kids Helpline – phone 1800 551 800
- Kids Helpline Webchat (available from 8am until 12am).
- About the Advice and Referral Line – Strong Families Safe Kids
Health services
- Aboriginal Health Services
Hobart – phone 6234 0777
Launceston – phone 6332 3800
Burnie – phone 6431 3289 - Your local Doctor
- Access Mental Health – Helpline | Tasmanian Department of Health
- Connect with a mental health clinician 1-on-1 | headspace
Online and digital support
- eSafety Commissioner
- Headspace e-help (available from 9am until 1am)
- ReachOut
Specialised support services
- Working It Out (LGBTQI+)
- Phoenix Centre – Migrant Resource Centre Tasmania
Southern Tasmania – phone 6234 9138
Northern Tasmania – phone 6724 2820 - Home | 1800RESPECT (national domestic, family and sexual violence)
- Helpline – Butterfly Foundation (support for eating disorders and body image issues)
